The race, in three figures
The race, in words
1:28:45 at Hong Kong 2023 put Robbie Jay Medalla Alconaba 123rd of 342 men in the Open division, ahead of 64% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 32% on the runs. The wall balls were the standout, 2:39 quicker than the median and 9th of 342. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:14v median +0:13
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Block 02 8:03Running 2 5:34v median +0:14
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Block 03 10:49Running 3 6:34v median +0:39
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Block 04 9:08Running 4 6:20v median +0:24
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Block 05 11:08Running 5 6:30v median +0:32
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Block 06 9:35Running 6 6:45v median +0:53
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Block 07 11:44Running 7 7:03v median +1:17
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Block 08 11:33Running 8 7:12v median +0:41
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.