The race, in three figures
The race, in words
Eric Ka Chai Tso finished 125th of 342 men in the Open division at Hong Kong 2023, in 1:29:17, faster than 64% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 49% on the stations. On the sandbag lunges the field had the edge, by 2:21. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:35v median −0:26
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Block 02 8:08Running 2 4:30v median −0:50
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Block 03 10:11Running 3 5:03v median −0:52
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Block 04 11:04Running 4 5:02v median −0:54
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Block 05 10:17Running 5 5:30v median −0:28
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Block 06 7:08Running 6 5:01v median −0:51
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Block 07 13:13Running 7 5:10v median −0:36
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Block 08 14:03Running 8 7:57v median +1:26
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.