The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Douglas Tucker crossed the line in 1:31:22: 140th of 342 men, faster than 59% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 1:47 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:52v median −0:09
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Block 02 8:26Running 2 4:54v median −0:26
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Block 03 10:02Running 3 5:10v median −0:45
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Block 04 11:52Running 4 5:11v median −0:45
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Block 05 10:16Running 5 5:21v median −0:37
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Block 06 7:24Running 6 5:13v median −0:39
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Block 07 13:00Running 7 5:31v median −0:15
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Block 08 14:40Running 8 5:54v median −0:37
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.