The race, in three figures
The race, in words
1:18:49 at Hong Kong 2023 put Matthew Tsang & Samuel Kha 88th of 203 men's teams in the Doubles Open division, ahead of 57% of the field.
The sandbag lunges cost the most time: 0:32 slower than the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 6:13, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:46v median +0:28
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Block 02 8:15Running 2 5:50v median +0:30
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Block 03 8:43Running 3 5:46v median −0:08
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Block 04 8:38Running 4 5:45v median −0:15
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Block 05 10:49Running 5 6:14v median +0:12
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Block 06 7:46Running 6 5:37v median −0:20
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Block 07 9:22Running 7 5:26v median −0:24
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Block 08 9:56Running 8 5:40v median −0:32
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 202
A pace, not a person: at every mat, the middle of the 202 men's teams who finished.