The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Louis Leonard Roth crossed the line in 1:33:41: 159th of 342 men, faster than 54% of the field.
The burpee broad jumps were the standout, 1:54 quicker than the median and 28th of 342. The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:46v median +0:45
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Block 02 8:52Running 2 5:29v median +0:09
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Block 03 11:46Running 3 6:25v median +0:30
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Block 04 9:26Running 4 5:59v median +0:03
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Block 05 10:29Running 5 5:40v median −0:18
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Block 06 7:47Running 6 5:37v median −0:15
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Block 07 12:31Running 7 5:45v median −0:01
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Block 08 14:20Running 8 6:29v median −0:02
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.