The race, in three figures
The race, in words
KEN Leung finished 162nd of 342 men in the Open division at Hong Kong 2023, in 1:34:41, faster than 53% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the sled push, 1:57 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:06v median −0:55
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Block 02 9:39Running 2 4:07v median −1:13
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Block 03 11:58Running 3 5:25v median −0:30
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Block 04 10:43Running 4 5:18v median −0:38
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Block 05 10:53Running 5 5:29v median −0:29
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Block 06 7:58Running 6 4:23v median −1:29
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Block 07 11:40Running 7 5:13v median −0:33
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Block 08 13:20Running 8 5:53v median −0:38
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.