The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Scott Yip crossed the line in 1:35:13: 168th of 342 men, faster than 51% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 33% on the runs. The sled pull was the standout, 1:44 quicker than the median and 35th of 342. The race faded late: the second half went 3:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:29v median +0:28
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Block 02 8:21Running 2 5:25v median +0:05
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Block 03 9:50Running 3 6:14v median +0:19
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Block 04 11:28Running 4 6:07v median +0:11
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Block 05 10:32Running 5 6:19v median +0:21
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Block 06 8:56Running 6 6:30v median +0:38
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Block 07 11:47Running 7 6:38v median +0:52
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Block 08 14:26Running 8 8:14v median +1:43
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.