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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Daniel Backenhaus

GER M 35-39 n = 342
Finish · net time
1:37:20
+1:47 v median 1:35:33
Men
183/342
35-39
46/84
Field beaten
47%

The race, in three figures

Field beaten
27%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
48/342
Rank
Biggest loss
Wall Balls
+0:59
v median
225/342
Rank

The race, in words

1:37:20 at Hong Kong 2023 put Daniel Backenhaus 183rd of 342 men in the Open division.

The stations carried this race: faster than 70% of the field across all eight, against 27% on the runs. The burpee broad jumps were where this race was made, 1:28 ahead of the median. A harder second half: 3:43 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:59
    v median −0:02
    1000m SkiErg 4:19
    v median −0:19
  2. Block 02 7:46
    Running 2 5:20
    v median +0:00
    50m Sled Push 2:26
    v median −1:09
  3. Block 03 11:55
    Running 3 7:34
    v median +1:39
    50m Sled Pull 4:21
    v median −0:59
  4. Block 04 10:53
    Running 4 7:00
    v median +1:04
    80m Burpee Broad Jump 3:53
    v median −1:28
  5. Block 05 11:52
    Running 5 6:59
    v median +1:01
    1000m Row 4:53
    v median +0:00
  6. Block 06 9:47
    Running 6 6:38
    v median +0:46
    200m Farmers Carry 3:09
    v median +0:31
  7. Block 07 11:11
    Running 7 6:16
    v median +0:30
    100m Sandbag Lunges 4:55
    v median −0:47
  8. Block 08 15:29
    Running 8 7:30
    v median +0:59
    Wall Balls 7:59
    v median +0:59

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
0:52
0:26 0:26
B2 · 50m Sled Push
1:10
0:48 0:22
B3 · 50m Sled Pull
0:36
0:15 0:21
B4 · 80m Burpee Broad Jump
2:27
1:06 1:21
B5 · 1000m Row
1:22
0:31 0:51
B6 · 200m Farmers Carry
1:40
0:46 0:54
B7 · 100m Sandbag Lunges
2:11
0:37 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 1:29 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 4
Other races by Daniel Backenhaus
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342