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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Chris Ashford

NZL M 45-49 n = 342
Finish · net time
1:37:22
+1:49 v median 1:35:33
Men
184/342
45-49
10/20
Field beaten
46%

The race, in three figures

Field beaten
46%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:25
v median
117/342
Rank
Biggest loss
Wall Balls
+1:54
v median
264/342
Rank

The race, in words

1:37:22 at Hong Kong 2023 put Chris Ashford 184th of 342 men in the Open division.

The wall balls cost the most time: 1:54 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

Athletes who raced both Hong Kong 2023 and Singapore 2023 were 9:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:40
    v median +0:39
    1000m SkiErg 5:03
    v median +0:25
  2. Block 02 8:47
    Running 2 5:37
    v median +0:17
    50m Sled Push 3:10
    v median −0:25
  3. Block 03 10:56
    Running 3 5:53
    v median −0:02
    50m Sled Pull 5:03
    v median −0:17
  4. Block 04 12:02
    Running 4 6:01
    v median +0:05
    80m Burpee Broad Jump 6:01
    v median +0:40
  5. Block 05 11:50
    Running 5 6:08
    v median +0:10
    1000m Row 5:42
    v median +0:49
  6. Block 06 8:37
    Running 6 5:53
    v median +0:01
    200m Farmers Carry 2:44
    v median +0:06
  7. Block 07 12:40
    Running 7 5:54
    v median +0:08
    100m Sandbag Lunges 6:46
    v median +1:04
  8. Block 08 15:30
    Running 8 6:36
    v median +0:05
    Wall Balls 8:54
    v median +1:54

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:35
0:16 0:19
B4 · 80m Burpee Broad Jump
1:33
0:37 0:56
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:16
0:39 0:37
B7 · 100m Sandbag Lunges
1:37
0:36 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:31 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 4
Other races by Chris Ashford
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342