The race, in three figures
The race, in words
Onno Schreurs finished 185th of 342 men in the Open division at Hong Kong 2023, in 1:37:23.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 28% on the stations. The sled push cost the most time: 3:38 slower than the median. Stronger after halfway: 10:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:10v median +0:09
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Block 02 12:21Running 2 5:08v median −0:12
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Block 03 13:31Running 3 5:41v median −0:14
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Block 04 12:27Running 4 5:56v median +0:00
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Block 05 10:35Running 5 5:41v median −0:17
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Block 06 8:29Running 6 5:51v median −0:01
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Block 07 10:38Running 7 5:24v median −0:22
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Block 08 12:36Running 8 6:27v median −0:04
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.