The race, in three figures
Field beaten
53%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
152/342
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
275/342
Rank
The race, in words
1:37:27 at Hong Kong 2023 put Asykal Rashid 187th of 342 men in the Open division.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:06v median +0:05
-
Block 02 9:02Running 2 5:20v median +0:00
-
Block 03 10:45Running 3 5:37v median −0:18
-
Block 04 12:03Running 4 5:54v median −0:02
-
Block 05 10:52Running 5 5:59v median +0:01
-
Block 06 9:20Running 6 5:52v median +0:00
-
Block 07 13:06Running 7 5:43v median −0:03
-
Block 08 14:02Running 8 6:29v median −0:02
Roxzone, per block
Approach · Exit 9:48
B1 · 1000m SkiErg
0:57
0:25
0:32
B2 · 50m Sled Push
0:37
0:14
0:23
B3 · 50m Sled Pull
1:03
0:13
0:50
B4 · 80m Burpee Broad Jump
1:55
0:52
1:03
B5 · 1000m Row
1:29
0:40
0:49
B6 · 200m Farmers Carry
1:54
0:58
0:56
B7 · 100m Sandbag Lunges
1:50
0:47
1:03
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 6
Finish · 1:36 behind
Elsewhere
Other races by Asykal Rashid
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342