The race, in three figures
The race, in words
A top 10% finish for Antony Pringle & Jodie Crisp & Rohan Glickman & Tayla Hendricks at Hong Kong 2023: 1:09:46, 3rd of 52 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Stronger after halfway: 4:57 better against the middle of the field than before it. Time in the roxzone, 5:33, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:11v median −0:54
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Block 02 9:05Running 2 4:17v median −0:22
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Block 03 9:24Running 3 4:45v median +0:01
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Block 04 6:39Running 4 3:40v median −1:17
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Block 05 8:53Running 5 4:15v median −0:53
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Block 06 6:02Running 6 3:52v median −1:32
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Block 07 8:34Running 7 4:56v median −0:21
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Block 08 8:18Running 8 4:11v median −1:23
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 52
A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.