The race, in three figures
The race, in words
Priscilla Yu & Wella Yu & Tunde Hazzan & Piers Steward finished in the top 10% of the field at Hong Kong 2023, in 1:10:31 for 4th of 52 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:16v median −0:49
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Block 02 8:24Running 2 5:11v median +0:32
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Block 03 8:48Running 3 4:33v median −0:11
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Block 04 6:27Running 4 3:41v median −1:16
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Block 05 8:39Running 5 4:12v median −0:56
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Block 06 8:06Running 6 5:23v median −0:01
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Block 07 8:02Running 7 4:31v median −0:46
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Block 08 8:06Running 8 4:17v median −1:17
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 52
A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.