The race, in three figures
The race, in words
A top 10% finish for Clare Cheung & Craig Tuckerman & Brenda Mae Haitema Arjona & Richard Donne at Hong Kong 2023: 1:10:33, 5th of 52 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 9th of 52. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:17v median −0:48
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Block 02 7:37Running 2 4:15v median −0:24
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Block 03 8:01Running 3 3:54v median −0:50
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Block 04 7:12Running 4 4:15v median −0:42
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Block 05 7:38Running 5 3:37v median −1:31
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Block 06 8:56Running 6 5:56v median +0:32
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Block 07 7:33Running 7 4:09v median −1:08
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Block 08 9:05Running 8 4:48v median −0:46
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 52
A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.