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Hong Kong / Hong Kong 2023 / Relay · Mixed / Season 6 (2023/24)

Eva Ng & Jacky Yuen & Matt Ng & Ingrid Lee — Hong Kong 2023

Mixed U40 n = 52
Finish · net time
1:16:21
−9:24 v median 1:25:45
Mixed
10/52
U40
9/46
Field beaten
81%

The race, in three figures

Field beaten
72%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
13/52
Rank
Biggest loss
50m Sled Push
−0:01
v median
26/52
Rank

The race, in words

In the Relay division at Hong Kong 2023, Eva Ng & Jacky Yuen & Matt Ng & Ingrid Lee crossed the line in 1:16:21: 10th of 52 mixed teams, faster than 81% of the field.

The sandbag lunges were the standout, 0:50 quicker than the median and 13th of 52. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 6:17, ahead of 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:36
    v median −0:29
    1000m SkiErg 4:32
    v median −0:42
  2. Block 02 7:49
    Running 2 4:15
    v median −0:24
    50m Sled Push 3:34
    v median −0:01
  3. Block 03 9:11
    Running 3 5:19
    v median +0:35
    50m Sled Pull 3:52
    v median −0:44
  4. Block 04 9:12
    Running 4 4:48
    v median −0:09
    80m Burpee Broad Jump 4:24
    v median −0:05
  5. Block 05 9:29
    Running 5 4:35
    v median −0:33
    1000m Row 4:54
    v median −0:03
  6. Block 06 6:18
    Running 6 4:35
    v median −0:49
    200m Farmers Carry 1:43
    v median −0:40
  7. Block 07 9:09
    Running 7 5:12
    v median −0:05
    100m Sandbag Lunges 3:57
    v median −0:50
  8. Block 08 10:56
    Running 8 5:34
    v median +0:00
    Wall Balls 5:22
    v median −0:06

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:47
0:24 0:23
B2 · 50m Sled Push
0:30
0:12 0:18
B3 · 50m Sled Pull
0:31
0:14 0:17
B4 · 80m Burpee Broad Jump
1:09
0:34 0:35
B5 · 1000m Row
1:02
0:24 0:38
B6 · 200m Farmers Carry
1:05
0:32 0:33
B7 · 100m Sandbag Lunges
1:12
0:29 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 52

A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Mixed · n = 52