The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Yun Xin Tan & Justin Ng & Fiona Lau & Darien Suria crossed the line in 1:16:22: 11th of 52 mixed teams, faster than 79% of the field.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 6:15, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:55v median −1:10
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Block 02 9:00Running 2 5:35v median +0:56
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Block 03 8:51Running 3 4:40v median −0:04
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Block 04 8:09Running 4 5:25v median +0:28
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Block 05 9:29Running 5 5:10v median +0:02
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Block 06 5:35Running 6 3:42v median −1:42
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Block 07 9:10Running 7 5:32v median +0:15
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Block 08 12:10Running 8 5:45v median +0:11
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 52
A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.