The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Wing Yi Chan & Yat Tsun Fung & Ho Pik Zheng & Kei Yin Tsoi crossed the line in 1:16:55: 13th of 52 mixed teams, faster than 75% of the field.
The wall balls were the standout, 1:10 quicker than the median and 12th of 52. If there was time left out there, it was on the sled push, 1:11 behind the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:37v median −0:28
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Block 02 9:56Running 2 5:10v median +0:31
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Block 03 9:17Running 3 5:20v median +0:36
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Block 04 8:12Running 4 3:52v median −1:05
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Block 05 8:59Running 5 4:51v median −0:17
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Block 06 7:33Running 6 5:19v median −0:05
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Block 07 8:33Running 7 4:15v median −1:02
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Block 08 9:26Running 8 5:08v median −0:26
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Mixed · n = 52
A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.