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Hong Kong / Hong Kong 2023 / Relay · Mixed / Season 6 (2023/24)

Ah Man & Rainbow Wong & Thomas Tong & Kasie Tsang — Hong Kong 2023

Mixed U40 n = 52
Finish · net time
1:19:54
−5:51 v median 1:25:45
Mixed
18/52
U40
17/46
Field beaten
65%

The race, in three figures

Field beaten
79%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
15/52
Rank
Biggest loss
50m Sled Pull
+1:48
v median
37/52
Rank

The race, in words

In the Relay division at Hong Kong 2023, Ah Man & Rainbow Wong & Thomas Tong & Kasie Tsang crossed the line in 1:19:54: 18th of 52 mixed teams, faster than 65% of the field.

Legs and stations told different stories: 79% of the field beaten on the runs, 53% on the stations. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 6:06, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 3:56
    v median −0:09
    1000m SkiErg 5:35
    v median +0:21
  2. Block 02 8:08
    Running 2 3:52
    v median −0:47
    50m Sled Push 4:16
    v median +0:41
  3. Block 03 10:49
    Running 3 4:25
    v median −0:19
    50m Sled Pull 6:24
    v median +1:48
  4. Block 04 7:55
    Running 4 4:16
    v median −0:41
    80m Burpee Broad Jump 3:39
    v median −0:50
  5. Block 05 10:32
    Running 5 5:10
    v median +0:02
    1000m Row 5:22
    v median +0:25
  6. Block 06 6:37
    Running 6 4:47
    v median −0:37
    200m Farmers Carry 1:50
    v median −0:33
  7. Block 07 9:00
    Running 7 4:37
    v median −0:40
    100m Sandbag Lunges 4:23
    v median −0:24
  8. Block 08 11:24
    Running 8 5:47
    v median +0:13
    Wall Balls 5:37
    v median +0:09

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
0:24
0:13 0:11
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
0:56
0:23 0:33
B6 · 200m Farmers Carry
1:00
0:33 0:27
B7 · 100m Sandbag Lunges
1:10
0:29 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 52

A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 5:51 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Mixed · n = 52