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Hong Kong / Hong Kong 2023 / Relay · Mixed / Season 6 (2023/24)

Siu Hei Au & Kin Hang Chan & Sze Ip Lydia Luk & Yuen Lam Lee — Hong Kong 2023

Mixed U40 n = 52
Finish · net time
1:22:40
−3:05 v median 1:25:45
Mixed
22/52
U40
20/46
Field beaten
58%

The race, in three figures

Field beaten
50%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:22
v median
5/52
Rank
Biggest loss
1000m Row
+1:56
v median
52/52
Rank

The race, in words

1:22:40 at Hong Kong 2023 put Siu Hei Au & Kin Hang Chan & Sze Ip Lydia Luk & Yuen Lam Lee 22nd of 52 mixed teams in the Relay division, ahead of 58% of the field.

The sandbag lunges were where this race was made, 1:22 ahead of the median. The row cost the most time: 1:56 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 4:05
    v median +0:00
    1000m SkiErg 6:50
    v median +1:36
  2. Block 02 8:49
    Running 2 5:06
    v median +0:27
    50m Sled Push 3:43
    v median +0:08
  3. Block 03 8:10
    Running 3 4:16
    v median −0:28
    50m Sled Pull 3:54
    v median −0:42
  4. Block 04 8:15
    Running 4 4:30
    v median −0:27
    80m Burpee Broad Jump 3:45
    v median −0:44
  5. Block 05 12:11
    Running 5 5:18
    v median +0:10
    1000m Row 6:53
    v median +1:56
  6. Block 06 7:51
    Running 6 5:27
    v median +0:03
    200m Farmers Carry 2:24
    v median +0:01
  7. Block 07 9:08
    Running 7 5:43
    v median +0:26
    100m Sandbag Lunges 3:25
    v median −1:22
  8. Block 08 10:39
    Running 8 5:34
    v median +0:00
    Wall Balls 5:05
    v median −0:23

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:07
0:31 0:36
B2 · 50m Sled Push
0:34
0:14 0:20
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
0:57
0:25 0:32
B6 · 200m Farmers Carry
1:20
0:45 0:35
B7 · 100m Sandbag Lunges
1:11
0:41 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 52

A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:05 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Mixed · n = 52