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Hong Kong / Hong Kong 2023 / Relay · Mixed / Season 6 (2023/24)

Swing Lam & Archimedes Tobias & Selina Cheung & Larry Tsui — Hong Kong 2023

Mixed U40 n = 52
Finish · net time
1:32:55
+7:10 v median 1:25:45
Mixed
41/52
U40
36/46
Field beaten
21%

The race, in three figures

Field beaten
9%
Runs
41%
Stations
Biggest gain
50m Sled Push
−1:15
v median
6/52
Rank
Biggest loss
50m Sled Pull
+2:47
v median
44/52
Rank

The race, in words

1:32:55 at Hong Kong 2023 put Swing Lam & Archimedes Tobias & Selina Cheung & Larry Tsui 41st of 52 mixed teams in the Relay division.

A station race more than a running one: 41% of the field beaten on the stations, against 9% on the runs. On the sled pull the field had the edge, by 2:47. Stronger after halfway: 5:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 4:49
    v median +0:44
    1000m SkiErg 5:29
    v median +0:15
  2. Block 02 7:18
    Running 2 4:58
    v median +0:19
    50m Sled Push 2:20
    v median −1:15
  3. Block 03 13:47
    Running 3 6:24
    v median +1:40
    50m Sled Pull 7:23
    v median +2:47
  4. Block 04 11:48
    Running 4 5:21
    v median +0:24
    80m Burpee Broad Jump 6:27
    v median +1:58
  5. Block 05 11:27
    Running 5 5:53
    v median +0:45
    1000m Row 5:34
    v median +0:37
  6. Block 06 8:59
    Running 6 6:22
    v median +0:58
    200m Farmers Carry 2:37
    v median +0:14
  7. Block 07 11:05
    Running 7 6:20
    v median +1:03
    100m Sandbag Lunges 4:45
    v median −0:02
  8. Block 08 10:06
    Running 8 5:42
    v median +0:08
    Wall Balls 4:24
    v median −1:04

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:17
0:28 0:49
B2 · 50m Sled Push
0:33
0:13 0:20
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
1:26
0:46 0:40
B5 · 1000m Row
1:37
0:37 1:00
B6 · 200m Farmers Carry
1:20
0:44 0:36
B7 · 100m Sandbag Lunges
1:28
0:36 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 52

A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:10 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Mixed · n = 52