The race, in three figures
The race, in words
Puneet Budhrani finished 219th of 342 men in the Open division at Hong Kong 2023, in 1:42:09.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 19% on the stations. On the sandbag lunges the field had the edge, by 2:45. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:34v median +0:33
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Block 02 10:22Running 2 5:29v median +0:09
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Block 03 12:54Running 3 5:50v median −0:05
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Block 04 13:30Running 4 6:02v median +0:06
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Block 05 11:09Running 5 6:06v median +0:08
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Block 06 8:26Running 6 5:52v median +0:00
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Block 07 14:29Running 7 6:02v median +0:16
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Block 08 15:21Running 8 6:36v median +0:05
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.