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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Denny Chau

AUS M 35-39 n = 342
Finish · net time
1:42:10
+6:37 v median 1:35:33
Men
220/342
35-39
54/84
Field beaten
36%

The race, in three figures

Field beaten
27%
Runs
53%
Stations
Biggest gain
50m Sled Push
−1:06
v median
25/342
Rank
Biggest loss
200m Farmers Carry
+0:48
v median
276/342
Rank

The race, in words

1:42:10 at Hong Kong 2023 put Denny Chau 220th of 342 men in the Open division.

The stations carried this race: faster than 53% of the field across all eight, against 27% on the runs. Nowhere gained more than the sled push: 1:06 on the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:35
    v median +0:34
    1000m SkiErg 4:38
    v median +0:00
  2. Block 02 8:38
    Running 2 6:09
    v median +0:49
    50m Sled Push 2:29
    v median −1:06
  3. Block 03 11:47
    Running 3 7:00
    v median +1:05
    50m Sled Pull 4:47
    v median −0:33
  4. Block 04 12:10
    Running 4 6:40
    v median +0:44
    80m Burpee Broad Jump 5:30
    v median +0:09
  5. Block 05 11:36
    Running 5 6:45
    v median +0:47
    1000m Row 4:51
    v median −0:02
  6. Block 06 10:01
    Running 6 6:35
    v median +0:43
    200m Farmers Carry 3:26
    v median +0:48
  7. Block 07 12:26
    Running 7 6:28
    v median +0:42
    100m Sandbag Lunges 5:58
    v median +0:16
  8. Block 08 14:40
    Running 8 7:11
    v median +0:40
    Wall Balls 7:29
    v median +0:29

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
0:59
0:28 0:31
B2 · 50m Sled Push
0:51
0:17 0:34
B3 · 50m Sled Pull
1:15
0:22 0:53
B4 · 80m Burpee Broad Jump
2:32
1:06 1:26
B5 · 1000m Row
1:50
0:50 1:00
B6 · 200m Farmers Carry
1:59
0:59 1:00
B7 · 100m Sandbag Lunges
2:21
1:06 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342