The race, in three figures
The race, in words
Kanish Dayalani finished 228th of 342 men in the Open division at Hong Kong 2023, in 1:43:38.
Legs and stations told different stories: 42% of the field beaten on the runs, 21% on the stations. The sled pull cost the most time: 2:56 slower than the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:57v median −0:04
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Block 02 9:53Running 2 5:29v median +0:09
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Block 03 14:11Running 3 5:55v median +0:00
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Block 04 14:28Running 4 6:13v median +0:17
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Block 05 12:07Running 5 6:28v median +0:30
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Block 06 8:27Running 6 6:19v median +0:27
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Block 07 12:41Running 7 6:19v median +0:33
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Block 08 15:24Running 8 6:52v median +0:21
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.