The race, in three figures
The race, in words
Benjamin Chu finished 233rd of 342 men in the Open division at Hong Kong 2023, in 1:44:16.
The stations carried this race: faster than 46% of the field across all eight, against 21% on the runs. The sled push cost the most time: 1:50 slower than the median. Stronger after halfway: 3:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:25v median +0:24
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Block 02 11:21Running 2 5:56v median +0:36
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Block 03 12:45Running 3 7:17v median +1:22
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Block 04 13:23Running 4 7:14v median +1:18
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Block 05 11:14Running 5 6:48v median +0:50
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Block 06 10:28Running 6 7:08v median +1:16
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Block 07 11:37Running 7 7:22v median +1:36
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Block 08 14:52Running 8 7:40v median +1:09
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.