The race, in three figures
The race, in words
1:45:56 at Hong Kong 2023 put Nelson Lingad 247th of 342 men in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 18% on the runs. The burpee broad jumps were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:36v median +0:35
-
Block 02 9:51Running 2 6:05v median +0:45
-
Block 03 15:04Running 3 8:30v median +2:35
-
Block 04 11:32Running 4 7:47v median +1:51
-
Block 05 11:53Running 5 6:56v median +0:58
-
Block 06 10:32Running 6 7:10v median +1:18
-
Block 07 13:29Running 7 6:26v median +0:40
-
Block 08 13:10Running 8 7:26v median +0:55
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.