The race, in three figures
The race, in words
1:24:18 at Hong Kong 2023 put Jade Church & Morne Bernardo 119th of 203 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 7:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:42v median +0:24
-
Block 02 8:00Running 2 5:46v median +0:26
-
Block 03 13:04Running 3 10:02v median +4:08
-
Block 04 9:14Running 4 6:05v median +0:05
-
Block 05 10:18Running 5 6:09v median +0:07
-
Block 06 8:06Running 6 5:55v median −0:02
-
Block 07 8:23Running 7 5:33v median −0:17
-
Block 08 10:34Running 8 5:49v median −0:23
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 202
A pace, not a person: at every mat, the middle of the 202 men's teams who finished.