Skip to content
Hong Kong / Hong Kong 2023 / Doubles Open · Men / Season 6 (2023/24)

Ka Ho Kwok & Jian Rong Wai — Hong Kong 2023

M MU29 n = 203
Finish · net time
1:25:39
+4:04 v median 1:21:35
Men
125/203
MU29
27
Field beaten
38%

The race, in three figures

Field beaten
49%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
74/203
Rank
Biggest loss
50m Sled Push
+1:04
v median
186/203
Rank

The race, in words

1:25:39 at Hong Kong 2023 put Ka Ho Kwok & Jian Rong Wai 125th of 203 men's teams in the Doubles Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the sled push, 1:04 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:49
    v median +0:31
    v median +0:14
  2. Block 02 8:43
    Running 2 5:45
    v median +0:25
    v median +1:04
  3. Block 03 9:55
    Running 3 6:05
    v median +0:11
    v median +0:41
  4. Block 04 8:49
    Running 4 6:02
    v median +0:02
    v median +0:07
  5. Block 05 10:49
    Running 5 5:52
    v median −0:10
    1000m Row 4:57
    v median +0:29
  6. Block 06 7:43
    Running 6 5:56
    v median −0:01
    v median −0:07
  7. Block 07 8:46
    Running 7 5:27
    v median −0:23
    v median −0:05
  8. Block 08 11:34
    Running 8 6:26
    v median +0:14
    Wall Balls 5:08
    v median +0:50

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
0:53
0:27 0:26
B2 · 50m Sled Push
1:05
0:32 0:33
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
1:37
0:45 0:52
B5 · 1000m Row
1:12
0:31 0:41
B6 · 200m Farmers Carry
2:03
0:54 1:09
B7 · 100m Sandbag Lunges
2:24
1:01 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 202

A pace, not a person: at every mat, the middle of the 202 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2023

See this race on page 3
Source Official
Event
Hong Kong 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI5F2
Measured against
Men · n = 203