The race, in three figures
The race, in words
Frederick Yeung finished 253rd of 342 men in the Open division at Hong Kong 2023, in 1:47:04.
The sandbag lunges were where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the sled pull, 3:54 behind the median. Stronger after halfway: 5:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:04v median +0:03
-
Block 02 10:22Running 2 5:14v median −0:06
-
Block 03 15:56Running 3 6:42v median +0:47
-
Block 04 12:43Running 4 6:04v median +0:08
-
Block 05 13:12Running 5 7:39v median +1:41
-
Block 06 9:02Running 6 5:49v median −0:03
-
Block 07 10:27Running 7 5:53v median +0:07
-
Block 08 14:44Running 8 6:59v median +0:28
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.