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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Louie Michael Lam

PHI M 30-34 n = 342
Finish · net time
1:47:11
+11:38 v median 1:35:33
Men
255/342
30-34
78/97
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
30%
Stations
Biggest gain
Wall Balls
−0:21
v median
150/342
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
325/342
Rank

The race, in words

1:47:11 at Hong Kong 2023 put Louie Michael Lam 255th of 342 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:19. Paced to finish: the second half went 6:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:18
    v median +0:17
    1000m SkiErg 4:21
    v median −0:17
  2. Block 02 8:52
    Running 2 5:24
    v median +0:04
    50m Sled Push 3:28
    v median −0:07
  3. Block 03 17:05
    Running 3 10:26
    v median +4:31
    50m Sled Pull 6:39
    v median +1:19
  4. Block 04 15:05
    Running 4 6:25
    v median +0:29
    80m Burpee Broad Jump 8:40
    v median +3:19
  5. Block 05 11:25
    Running 5 6:27
    v median +0:29
    1000m Row 4:58
    v median +0:05
  6. Block 06 8:50
    Running 6 6:19
    v median +0:27
    200m Farmers Carry 2:31
    v median −0:07
  7. Block 07 13:41
    Running 7 6:13
    v median +0:27
    100m Sandbag Lunges 7:28
    v median +1:46
  8. Block 08 13:55
    Running 8 7:16
    v median +0:45
    Wall Balls 6:39
    v median −0:21

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
0:50
0:25 0:25
B2 · 50m Sled Push
0:43
0:15 0:28
B3 · 50m Sled Pull
0:36
0:19 0:17
B4 · 80m Burpee Broad Jump
2:08
0:54 1:14
B5 · 1000m Row
1:33
0:38 0:55
B6 · 200m Farmers Carry
1:54
0:57 0:57
B7 · 100m Sandbag Lunges
2:05
0:56 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:20 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 6
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342