The race, in three figures
The race, in words
1:47:32 at Hong Kong 2023 put Chi Tak Leung 258th of 342 men in the Open division.
Legs and stations told different stories: 38% of the field beaten on the runs, 18% on the stations. On the burpee broad jumps the field had the edge, by 3:17. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:25v median +0:24
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Block 02 11:06Running 2 5:52v median +0:32
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Block 03 13:55Running 3 6:11v median +0:16
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Block 04 14:55Running 4 6:17v median +0:21
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Block 05 11:37Running 5 6:32v median +0:34
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Block 06 9:49Running 6 6:24v median +0:32
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Block 07 12:09Running 7 5:57v median +0:11
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Block 08 15:20Running 8 7:00v median +0:29
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.