Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Wing Ho Ng

HKG M 30-34 n = 342
Finish · net time
1:55:30
+19:57 v median 1:35:33
Men
293/342
30-34
89/97
Field beaten
14%

The race, in three figures

Field beaten
29%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
149/342
Rank
Biggest loss
50m Sled Pull
+5:25
v median
337/342
Rank

The race, in words

Wing Ho Ng finished 293rd of 342 men in the Open division at Hong Kong 2023, in 1:55:30.

The sled pull cost the most time: 5:25 slower than the median. Paced to finish: the second half went 10:03 better against the middle of the field than the first. The roxzone cost time: 12:29, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:45
    v median +0:44
    1000m SkiErg 5:11
    v median +0:33
  2. Block 02 11:44
    Running 2 5:47
    v median +0:27
    50m Sled Push 5:57
    v median +2:22
  3. Block 03 19:53
    Running 3 9:08
    v median +3:13
    50m Sled Pull 10:45
    v median +5:25
  4. Block 04 12:29
    Running 4 6:29
    v median +0:33
    80m Burpee Broad Jump 6:00
    v median +0:39
  5. Block 05 11:21
    Running 5 6:08
    v median +0:10
    1000m Row 5:13
    v median +0:20
  6. Block 06 8:08
    Running 6 5:37
    v median −0:15
    200m Farmers Carry 2:31
    v median −0:07
  7. Block 07 14:27
    Running 7 5:26
    v median −0:20
    100m Sandbag Lunges 9:01
    v median +3:19
  8. Block 08 15:08
    Running 8 7:28
    v median +0:57
    Wall Balls 7:40
    v median +0:40

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:10
0:28 0:42
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:12
0:17 0:55
B4 · 80m Burpee Broad Jump
2:10
0:58 1:12
B5 · 1000m Row
1:38
0:41 0:57
B6 · 200m Farmers Carry
2:01
1:03 0:58
B7 · 100m Sandbag Lunges
2:57
1:20 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:39 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 6
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342