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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Kevin Bonifacio

USA M 35-39 n = 342
Finish · net time
2:03:48
+28:15 v median 1:35:33
Men
315/342
35-39
77/84
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
178/342
Rank
Biggest loss
100m Sandbag Lunges
+5:36
v median
335/342
Rank

The race, in words

Kevin Bonifacio finished 315th of 342 men in the Open division at Hong Kong 2023, in 2:03:48.

If there was time left out there, it was on the sandbag lunges, 5:36 behind the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first. The roxzone cost time: 12:17, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 7:12
    v median +3:11
    1000m SkiErg 4:39
    v median +0:01
  2. Block 02 15:56
    Running 2 10:10
    v median +4:50
    50m Sled Push 5:46
    v median +2:11
  3. Block 03 12:19
    Running 3 6:25
    v median +0:30
    50m Sled Pull 5:54
    v median +0:34
  4. Block 04 14:29
    Running 4 7:09
    v median +1:13
    80m Burpee Broad Jump 7:20
    v median +1:59
  5. Block 05 12:37
    Running 5 7:04
    v median +1:06
    1000m Row 5:33
    v median +0:40
  6. Block 06 10:02
    Running 6 6:55
    v median +1:03
    200m Farmers Carry 3:07
    v median +0:29
  7. Block 07 18:19
    Running 7 7:01
    v median +1:15
    100m Sandbag Lunges 11:18
    v median +5:36
  8. Block 08 16:07
    Running 8 8:07
    v median +1:36
    Wall Balls 8:00
    v median +1:00

Roxzone, per block

Approach · Exit 12:17

B1 · 1000m SkiErg
0:46
0:27 0:19
B2 · 50m Sled Push
1:14
0:18 0:56
B3 · 50m Sled Pull
1:14
0:20 0:54
B4 · 80m Burpee Broad Jump
3:13
1:00 2:13
B5 · 1000m Row
1:35
0:38 0:57
B6 · 200m Farmers Carry
1:56
1:07 0:49
B7 · 100m Sandbag Lunges
2:18
0:59 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 7
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342