Skip to content
Hong Kong / Hong Kong 2023 / HYROX / Season 6 (2023/24)

Rick Smith

USA M 45-49 n = 342
Finish · net time
2:05:48
+30:15 v median 1:35:33
Men
319/342
45-49
19/20
Field beaten
7%

The race, in three figures

Field beaten
2%
Runs
35%
Stations
Biggest gain
50m Sled Push
−1:06
v median
26/342
Rank
Biggest loss
Wall Balls
+3:31
v median
301/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:00
    v median +0:59
    1000m SkiErg 4:21
    v median −0:17
  2. Block 02 12:56
    Running 2 10:27
    v median +5:07
    50m Sled Push 2:29
    v median −1:06
  3. Block 03 15:45
    Running 3 10:56
    v median +5:01
    50m Sled Pull 4:49
    v median −0:31
  4. Block 04 17:20
    Running 4 10:59
    v median +5:03
    80m Burpee Broad Jump 6:21
    v median +1:00
  5. Block 05 15:41
    Running 5 10:48
    v median +4:50
    1000m Row 4:53
    v median +0:00
  6. Block 06 10:28
    Running 6 7:35
    v median +1:43
    200m Farmers Carry 2:53
    v median +0:15
  7. Block 07 14:44
    Running 7 7:28
    v median +1:42
    100m Sandbag Lunges 7:16
    v median +1:34
  8. Block 08 19:10
    Running 8 8:39
    v median +2:08
    Wall Balls 10:31
    v median +3:31

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
0:41
0:14 0:27
B3 · 50m Sled Pull
0:43
0:16 0:27
B4 · 80m Burpee Broad Jump
2:06
0:59 1:07
B5 · 1000m Row
1:35
0:36 0:59
B6 · 200m Farmers Carry
1:54
0:54 1:00
B7 · 100m Sandbag Lunges
2:25
1:03 1:22
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:57 behind
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342