The race, in three figures
The race, in words
Eason Wong finished 324th of 342 men in the Open division at Hong Kong 2023, in 2:08:16.
The sled push cost the most time: 3:05 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. 13:55 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:03v median +1:02
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Block 02 13:42Running 2 7:02v median +1:42
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Block 03 16:49Running 3 8:41v median +2:46
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Block 04 13:29Running 4 8:05v median +2:09
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Block 05 14:08Running 5 8:21v median +2:23
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Block 06 12:37Running 6 8:02v median +2:10
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Block 07 15:01Running 7 8:07v median +2:21
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Block 08 18:31Running 8 9:09v median +2:38
Roxzone, per block
Approach · Exit 13:55
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.