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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Steve Chow

HKG M 30-34 n = 342
Finish · net time
2:15:43
+40:10 v median 1:35:33
Men
331/342
30-34
96/97
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:11
v median
192/342
Rank
Biggest loss
100m Sandbag Lunges
+4:38
v median
327/342
Rank

The race, in words

2:15:43 at Hong Kong 2023 put Steve Chow 331st of 342 men in the Open division.

The sandbag lunges cost the most time: 4:38 slower than the median. A harder second half: 8:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:56, behind 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:10
    v median +1:09
    1000m SkiErg 5:58
    v median +1:20
  2. Block 02 10:30
    Running 2 6:44
    v median +1:24
    50m Sled Push 3:46
    v median +0:11
  3. Block 03 17:59
    Running 3 9:02
    v median +3:07
    50m Sled Pull 8:57
    v median +3:37
  4. Block 04 14:38
    Running 4 7:57
    v median +2:01
    80m Burpee Broad Jump 6:41
    v median +1:20
  5. Block 05 14:15
    Running 5 8:45
    v median +2:47
    1000m Row 5:30
    v median +0:37
  6. Block 06 11:16
    Running 6 7:33
    v median +1:41
    200m Farmers Carry 3:43
    v median +1:05
  7. Block 07 18:52
    Running 7 8:32
    v median +2:46
    100m Sandbag Lunges 10:20
    v median +4:38
  8. Block 08 24:19
    Running 8 14:30
    v median +7:59
    Wall Balls 9:49
    v median +2:49

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg
1:27
0:37 0:50
B2 · 50m Sled Push
1:30
0:27 1:03
B3 · 50m Sled Pull
1:21
0:18 1:03
B4 · 80m Burpee Broad Jump
2:25
1:01 1:24
B5 · 1000m Row
1:34
0:47 0:47
B6 · 200m Farmers Carry
2:02
1:07 0:55
B7 · 100m Sandbag Lunges
2:36
1:05 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:52 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 7
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342