The race, in three figures
The race, in words
Eadaoin Mcguinness won the Open division at Hong Kong 2023 in 1:06:05, first of 140 women.
The burpee broad jumps were the standout, 3:36 quicker than the median and 1st of 140. The race faded late: the second half went 1:12 worse against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:29v median −0:52
-
Block 02 6:27Running 2 4:13v median −1:28
-
Block 03 8:25Running 3 4:46v median −1:26
-
Block 04 6:52Running 4 4:27v median −1:45
-
Block 05 9:12Running 5 4:40v median −1:34
-
Block 06 6:32Running 6 4:35v median −1:34
-
Block 07 7:58Running 7 4:31v median −1:31
-
Block 08 7:25Running 8 4:42v median −1:58
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.