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Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Michelle Cheng

USA W 40-44 n = 140
Finish · net time
1:19:46
−17:30 v median 1:37:16
Women
12/140
40-44
3/14
Field beaten
91%

The race, in three figures

Field beaten
85%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:09
v median
10/140
Rank
Biggest loss
1000m SkiErg
+0:03
v median
79/140
Rank

The race, in words

Michelle Cheng took 3rd of 14 in the 40–44 age group at Hong Kong 2023, in 1:19:46.

The burpee broad jumps were where this race was made, 2:09 ahead of the median. Quick through the roxzone: 6:03, ahead of 95% of the field.

An improvement of 2:33 on Chicago 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:07
    v median −0:14
    1000m SkiErg 5:23
    v median +0:03
  2. Block 02 8:25
    Running 2 4:58
    v median −0:43
    50m Sled Push 3:27
    v median −0:14
  3. Block 03 9:34
    Running 3 5:14
    v median −0:58
    50m Sled Pull 4:20
    v median −2:07
  4. Block 04 9:00
    Running 4 5:08
    v median −1:04
    80m Burpee Broad Jump 3:52
    v median −2:09
  5. Block 05 10:37
    Running 5 5:19
    v median −0:55
    1000m Row 5:18
    v median −0:17
  6. Block 06 8:01
    Running 6 5:19
    v median −0:50
    200m Farmers Carry 2:42
    v median +0:00
  7. Block 07 9:20
    Running 7 5:21
    v median −0:41
    100m Sandbag Lunges 3:59
    v median −1:02
  8. Block 08 9:23
    Running 8 5:42
    v median −0:58
    Wall Balls 3:41
    v median −0:56

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:49
0:26 0:23
B2 · 50m Sled Push
0:25
0:12 0:13
B3 · 50m Sled Pull
0:25
0:13 0:12
B4 · 80m Burpee Broad Jump
1:15
0:39 0:36
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
1:10
0:37 0:33
B7 · 100m Sandbag Lunges
1:10
0:29 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:01 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 1
Other races by Michelle Cheng
All 8 races
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140