The race, in three figures
The race, in words
1:22:00 at Hong Kong 2023 put Hiu Lok Brendal Chung 15th of 140 women in the Open division, ahead of 89% of the field.
Nowhere gained more than the sled pull: 1:10 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 6:35, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:50v median −0:31
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Block 02 8:21Running 2 5:11v median −0:30
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Block 03 10:54Running 3 5:37v median −0:35
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Block 04 10:30Running 4 5:22v median −0:50
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Block 05 10:03Running 5 5:04v median −1:10
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Block 06 8:05Running 6 5:31v median −0:38
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Block 07 9:29Running 7 5:19v median −0:43
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Block 08 9:09Running 8 5:33v median −1:07
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.