The race, in three figures
The race, in words
1:23:12 at Hong Kong 2023 put Constanze Zehentmeier 19th of 140 women in the Open division, ahead of 86% of the field.
The wall balls were the standout, 1:15 quicker than the median and 14th of 140. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 3:38v median −0:43
-
Block 02 8:01Running 2 5:07v median −0:34
-
Block 03 11:01Running 3 5:25v median −0:47
-
Block 04 10:43Running 4 5:12v median −1:00
-
Block 05 10:15Running 5 5:18v median −0:56
-
Block 06 7:32Running 6 5:12v median −0:57
-
Block 07 10:20Running 7 5:18v median −0:44
-
Block 08 9:13Running 8 5:51v median −0:49
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.