The race, in three figures
The race, in words
Ka Chun Li finished 28th of 140 women in the Open division at Hong Kong 2023, in 1:24:23, faster than 80% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the sled pull: 2:15 on the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:08v median −0:13
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Block 02 8:52Running 2 5:19v median −0:22
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Block 03 10:01Running 3 5:49v median −0:23
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Block 04 9:55Running 4 6:07v median −0:05
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Block 05 10:49Running 5 5:50v median −0:24
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Block 06 8:20Running 6 5:54v median −0:15
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Block 07 10:13Running 7 5:45v median −0:17
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Block 08 10:17Running 8 6:13v median −0:27
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.