The race, in three figures
The race, in words
1:27:00 at Hong Kong 2023 put Arwa Kaddur 35th of 140 women in the Open division, ahead of 75% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 55% on the runs. The sled pull was the standout, 1:49 quicker than the median and 17th of 140. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:17v median −0:04
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Block 02 8:35Running 2 5:38v median −0:03
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Block 03 10:45Running 3 6:07v median −0:05
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Block 04 12:40Running 4 6:24v median +0:12
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Block 05 11:38Running 5 6:33v median +0:19
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Block 06 8:13Running 6 6:13v median +0:04
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Block 07 9:46Running 7 5:43v median −0:19
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Block 08 9:28Running 8 6:07v median −0:33
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.