The race, in three figures
The race, in words
1:27:46 at Hong Kong 2023 put Simone Arnold 38th of 140 women in the Open division, ahead of 73% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 50% on the stations. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 6:31, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 3:51v median −0:30
-
Block 02 8:39Running 2 5:01v median −0:40
-
Block 03 12:26Running 3 5:20v median −0:52
-
Block 04 11:29Running 4 5:23v median −0:49
-
Block 05 10:36Running 5 5:22v median −0:52
-
Block 06 7:30Running 6 5:17v median −0:52
-
Block 07 10:21Running 7 5:17v median −0:45
-
Block 08 11:20Running 8 5:57v median −0:43
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.