The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Julia Nakano crossed the line in 1:28:10: 40th of 140 women, faster than 71% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 55% on the runs. The burpee broad jumps were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:50v median +0:29
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Block 02 8:38Running 2 5:51v median +0:10
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Block 03 12:31Running 3 6:26v median +0:14
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Block 04 10:02Running 4 6:29v median +0:17
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Block 05 11:33Running 5 6:23v median +0:09
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Block 06 8:48Running 6 5:35v median −0:34
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Block 07 9:43Running 7 5:19v median −0:43
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Block 08 8:53Running 8 6:07v median −0:33
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.