The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Keren Chaukria crossed the line in 1:30:40: 51st of 140 women, faster than 64% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 50% on the runs. The sled pull was where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:32v median +0:11
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Block 02 9:03Running 2 6:05v median +0:24
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Block 03 10:36Running 3 6:17v median +0:05
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Block 04 12:56Running 4 6:07v median −0:05
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Block 05 11:01Running 5 6:07v median −0:07
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Block 06 8:53Running 6 6:15v median +0:06
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Block 07 10:05Running 7 6:02v median +0:00
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Block 08 10:50Running 8 6:41v median +0:01
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.