The race, in three figures
The race, in words
1:30:48 at Hong Kong 2023 put Sharon Hoi Nam Wong 52nd of 140 women in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 49% on the stations. If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 3:50v median −0:31
-
Block 02 9:44Running 2 5:10v median −0:31
-
Block 03 13:31Running 3 6:05v median −0:07
-
Block 04 11:37Running 4 5:45v median −0:27
-
Block 05 11:03Running 5 5:45v median −0:29
-
Block 06 8:01Running 6 5:23v median −0:46
-
Block 07 10:31Running 7 5:30v median −0:32
-
Block 08 9:50Running 8 5:47v median −0:53
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.