The race, in three figures
The race, in words
XINGNI LIU finished 63rd of 140 women in the Open division at Hong Kong 2023, in 1:34:42, faster than 55% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 41% on the runs. The burpee broad jumps were where this race was made, 1:43 ahead of the median. The sled pull cost the most time: 0:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:47v median +0:26
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Block 02 8:46Running 2 6:02v median +0:21
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Block 03 13:18Running 3 6:18v median +0:06
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Block 04 11:15Running 4 6:57v median +0:45
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Block 05 12:49Running 5 6:41v median +0:27
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Block 06 9:16Running 6 6:19v median +0:10
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Block 07 10:25Running 7 6:23v median +0:21
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Block 08 10:51Running 8 6:47v median +0:07
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.