The race, in three figures
The race, in words
Genie Wong finished 65th of 140 women in the Open division at Hong Kong 2023, in 1:34:55, faster than 54% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 43% on the stations. The sandbag lunges cost the most time: 1:25 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:21v median +0:00
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Block 02 9:00Running 2 5:32v median −0:09
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Block 03 13:21Running 3 5:52v median −0:20
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Block 04 11:53Running 4 5:48v median −0:24
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Block 05 11:23Running 5 5:45v median −0:29
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Block 06 8:40Running 6 5:39v median −0:30
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Block 07 12:07Running 7 5:41v median −0:21
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Block 08 10:40Running 8 6:19v median −0:21
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.