The race, in three figures
The race, in words
1:35:12 at Hong Kong 2023 put Rachel Niedospial 66th of 140 women in the Open division, ahead of 53% of the field.
Nowhere gained more than the sled pull: 1:22 on the median. The sandbag lunges cost the most time: 1:16 slower than the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:25v median +0:04
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Block 02 9:03Running 2 5:47v median +0:06
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Block 03 11:07Running 3 6:02v median −0:10
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Block 04 12:51Running 4 6:28v median +0:16
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Block 05 12:00Running 5 6:36v median +0:22
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Block 06 9:11Running 6 6:30v median +0:21
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Block 07 12:51Running 7 6:34v median +0:32
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Block 08 10:36Running 8 7:01v median +0:21
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.