Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Joanne Capal

PHI W 35-39 n = 140
Finish · net time
1:41:01
+3:45 v median 1:37:16
Women
85/140
35-39
19/29
Field beaten
39%

The race, in three figures

Field beaten
45%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
45/140
Rank
Biggest loss
50m Sled Pull
+1:28
v median
107/140
Rank

The race, in words

1:41:01 at Hong Kong 2023 put Joanne Capal 85th of 140 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:57 on the median. The sled pull cost the most time: 1:28 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:23
    v median +0:02
    1000m SkiErg 5:49
    v median +0:29
  2. Block 02 10:43
    Running 2 5:40
    v median −0:01
    50m Sled Push 5:03
    v median +1:22
  3. Block 03 13:57
    Running 3 6:02
    v median −0:10
    50m Sled Pull 7:55
    v median +1:28
  4. Block 04 11:55
    Running 4 6:51
    v median +0:39
    80m Burpee Broad Jump 5:04
    v median −0:57
  5. Block 05 12:42
    Running 5 6:28
    v median +0:14
    1000m Row 6:14
    v median +0:39
  6. Block 06 8:50
    Running 6 6:08
    v median −0:01
    200m Farmers Carry 2:42
    v median +0:00
  7. Block 07 11:44
    Running 7 6:29
    v median +0:27
    100m Sandbag Lunges 5:15
    v median +0:14
  8. Block 08 13:20
    Running 8 7:15
    v median +0:35
    Wall Balls 6:05
    v median +1:28

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:53
0:27 0:26
B2 · 50m Sled Push
0:25
0:13 0:12
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
1:42
0:39 1:03
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:25
0:40 0:45
B7 · 100m Sandbag Lunges
1:48
0:35 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:14 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 2
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140