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Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Rachel Chan

HKG W 35-39 n = 140
Finish · net time
1:41:44
+4:28 v median 1:37:16
Women
88/140
35-39
20/29
Field beaten
37%

The race, in three figures

Field beaten
41%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:54
v median
13/140
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
110/140
Rank

The race, in words

1:41:44 at Hong Kong 2023 put Rachel Chan 88th of 140 women in the Open division.

Nowhere gained more than the sled push: 0:54 on the median. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:12
    v median +0:51
    1000m SkiErg 5:31
    v median +0:11
  2. Block 02 9:04
    Running 2 6:17
    v median +0:36
    50m Sled Push 2:47
    v median −0:54
  3. Block 03 12:24
    Running 3 6:25
    v median +0:13
    50m Sled Pull 5:59
    v median −0:28
  4. Block 04 13:55
    Running 4 6:21
    v median +0:09
    80m Burpee Broad Jump 7:34
    v median +1:33
  5. Block 05 12:09
    Running 5 6:30
    v median +0:16
    1000m Row 5:39
    v median +0:04
  6. Block 06 9:28
    Running 6 6:19
    v median +0:10
    200m Farmers Carry 3:09
    v median +0:27
  7. Block 07 12:05
    Running 7 6:20
    v median +0:18
    100m Sandbag Lunges 5:45
    v median +0:44
  8. Block 08 11:09
    Running 8 6:52
    v median +0:12
    Wall Balls 4:17
    v median −0:20

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:05
0:31 0:34
B2 · 50m Sled Push
0:57
0:13 0:44
B3 · 50m Sled Pull
0:32
0:15 0:17
B4 · 80m Burpee Broad Jump
2:39
1:28 1:11
B5 · 1000m Row
1:31
0:35 0:56
B6 · 200m Farmers Carry
2:05
1:03 1:02
B7 · 100m Sandbag Lunges
2:05
0:48 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:57 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 2
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140